That gap between your abdominal muscles after birth—diastasis recti—worries many new parents. Here's what research shows: exercises really do help, and they won't make the gap worse. Studies suggest combining deep core work, pelvic floor exercises, and breathing techniques tends to work better than any single approach. Some moms see the gap close noticeably; others feel stronger and more stable even if the separation remains. The catch is that everyone's different. Rather than following a generic routine, talking to a pelvic floor physical therapist who can assess your specific body makes real sense. They can design a plan that actually fits your life and goals, whether that's closing the gap or simply rebuilding strength.