{"id":"42deeaf913c67dc6e980b375b484cb2d","slug":"how-do-i-stop-my-18-month-old-from-waking-up-multiple-times-during-the-night-sweating","question":"how do I stop my 18 month old from waking up multiple times during the night sweating","answer":"Frequent night waking and sweating in an 18-month-old can have several causes, and the best step is to talk with your pediatrician to rule out anything medical—like an infection, fever, or sleep disorder—since sweating during sleep isn't typical and deserves a quick check.\n\nWhile you're working on that, the sleep foundations matter: keeping a consistent bedtime and wake time every day, even weekends, helps regulate your toddler's sleep-wake cycle. A cool bedroom is especially important here—aim for a temperature that keeps them comfortable without overheating, which can trigger sweating. A calm wind-down routine an hour before bed, with dimmed lights and no screens, also signals to their body that sleep is coming and can reduce nighttime restlessness.\n\nThat said, the sweating piece is the detail that really needs a pediatrician's eye, since it points to something beyond typical sleep habits. Once you've ruled out anything medical, the consistent routine and cool sleeping environment will give your toddler the best foundation for sleeping through.","sources":"[]","thread_json":null,"topic":"toddler-sleep","view_count":0,"created_at":"2026-09-05T00:01:33.845Z"}